Actual activity implies the customary developments of the appendages of our body as per rules. It is essential to keep our body fit and mind sound. There is a close connection between body and mind. A sound mind lies in a sound body. We can only imagine a sound psyche with sound well-being.
It is an actual activity that empowers us to fabricate a decent well-being. Actual activity makes our body dynamic and the muscles solid. It likewise works on our force of absorption and blood course. It invigorates our minds. The machine gets rust for want of proper use. The human body is likewise a machine. It becomes inert and frail for the need of activity.
We should exercise regularly to maintain sound health and lead a happy life.